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Album 2 - Track 8

Sunday, April 30, 2017 - California

Start the needle,

It seems like I am always coming back to the same epiphany. In order to see a change, I need to make a change. MIND BLOWN! I look at myself every day and think, hey, I can see the workout paying off. And then I stop working out and look at myself like hey, you need to work out more if you want those abs. It's a back and forth game with my brain and my body. I have watched myself make a plan and then not do it. Then have the nerve to be upset when I don't see the results that I want. Is or is it not the definition of insanity? Doing something over and over again knowing its going to have the very same outcome but expecting something different.

Anyway, I have a headache and I told myself I would wake up at 6am to work out. It's about 10:30pm and I can already see my future self not giving a damn about the 6am alarm. God help me. Goodnight.

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